Triathlons are endurance events. Many athletes will question why is it important to focus on strength for this kind of event. What’s the point of being able to lift more weight? In fact, it could be a great benefit as greater strength equals greater endurance. For instance, two runners might be equal in every aspect except for muscular strength; the stronger will be faster … [Read more...] about Improve Your Running Efficiency Using Strength Training
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Brick Workout Tips For Beginners
If you are looking to enter the world of triathlons a runner, cyclist, swimmer or sports amateur, brick training is probably a new concept. Bricks are workouts that combine two or three triathlon disciplines, this way, preparing you for the demands of each sport. For example, going from swimming without excessive leg movements to riding vertically on the bike, which depends … [Read more...] about Brick Workout Tips For Beginners