If you are looking to get in shape before a triathlon or endurance race, hill sprints are the best way to go. Hill Sprints Workouts are the choice of NFL legends of the likes of Jerry Rice and Walter Payton because they burn fat and build up muscles in a relatively short amount of time. How to start? 1) Find a hill Forget about treadmills and stairmasters; go for a … [Read more...] about The Best Hill Sprints Workouts
Training
You Can Improve Your Ironman Time By Doing This
The Ironman Triathlon is one of the toughest day sporting events in the world. The race consists of a 2.4.mile (3.86 km) swim, a 122-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run. In most Ironmans, participants have a limited time of 16 to 17 hours to complete the race. Mateus Pimenta, a 36-year old Brazilian man, managed to complete Ironman Vichy … [Read more...] about You Can Improve Your Ironman Time By Doing This
The Best Tips To Lose Weight Easily
For athletes and sports enthusiasts, weight can be a bit of an obsession. Those looking forward to a new body composition to improve their strength and speed often attempt to lose weight. Unfortunately, many athletes find slimming methods that can jeopardize their performance and immune function. Here are a few safe and effective ways to lose weight while maintaining … [Read more...] about The Best Tips To Lose Weight Easily
6 Tips To Become Better At Running
Running can be tough for those who are in shape and the ones who are merely beginners. Little changes — from your nutrition to your shoes and schedule – can make a huge difference when it comes to boosting your running performance. Here are 6 useful tips to become better at running regardless of your experience. 1. Evaluate your shoes You might need to re-evaluate … [Read more...] about 6 Tips To Become Better At Running
This Is Why Long Distance Athletes Should Do Short Distances Too
For marathoners and triathletes the words “5 kilometers” mean how much distance is left in a race. It’s not normally associated with a full race. However, athletes and sports enthusiasts should consider the many benefits that come with running short distances. Here are some examples: More balance integration Balance is everything, especially when you are on your feet. If … [Read more...] about This Is Why Long Distance Athletes Should Do Short Distances Too