1. Low forward resistance We should always work in a position that is as hydrodynamic as possible, that is, a position that is flat and parallel to the surface of the water. A very common mistake is swimming with your head raised too high. This causes the trunk and legs to fall, so we provide greater forward resistance. To avoid this, we should start swimming from a … [Read more...] about 5 tips to improve swimming
Swimming
The Most Important Features For a Triathlon Swimsuit
There’s nothing like swimming in open water effortlessly. That’s why it is crucial to select the perfect swimsuit when participating in a triathlon. So…what do athletes need to have in mind when looking to purchase the ideas swimsuit? There are plenty of good-quality manufacturers to choose from, including Speedo, Zone3, 2XU, BlueSeventing among others. In spite of their … [Read more...] about The Most Important Features For a Triathlon Swimsuit
Brick Workout Tips For Beginners
If you are looking to enter the world of triathlons a runner, cyclist, swimmer or sports amateur, brick training is probably a new concept. Bricks are workouts that combine two or three triathlon disciplines, this way, preparing you for the demands of each sport. For example, going from swimming without excessive leg movements to riding vertically on the bike, which depends … [Read more...] about Brick Workout Tips For Beginners
5 Incredible Health Benefits Of Swimming
You might already know that swimming is one of the best sports for getting in shape. However, swimming it’s much more. Experts have linked swimming with a significant number of health benefits for athletes and amateurs alike. Some of the most well-known benefits of swimming are: 1) Burns many calories Swimming has proven to be the best and most efficient sports … [Read more...] about 5 Incredible Health Benefits Of Swimming
Tips to swim faster
If you want to be the fastest swimmer you can be, you have to work on improving your technique and your mental game. Practice and determination are key. The most important thing, though, is to get the technique down. Without proper technique, what is the point of practicing? If you want to learn how to shave seconds or even minutes off of your best race times, see Step … [Read more...] about Tips to swim faster