Tips for running to lose weight


Unfortunately, it’s hard to reach your goal weight with running alone. Sascha explained that “the higher the percentage of muscle in your body is, the higher your basal metabolic rate will be.”

Therefore, in addition to your running training, you should include at least one strength training workout per week either with free weights or your own body weight. The Results app is a good way to strength train using your own body weight.

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  1. Of course, there are the immediate effects of leading a healthy lifestyle – feeling more energetic, resting soundly at night, and having an overall sense of happiness. There are also, however, a number of long-term benefits of staying healthy. You can avoid the following adverse health conditions: Obesity Heart disease Cardiovascular disease Osteoporosis High stress Depression Clearly, there are many upsides to taking the easy steps toward leading a fit lifestyle. It is well worth it to trade grease, inactivity, sluggishness, and sadness for balanced diets, movement, happiness and healthiness.

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