Brick Triathlon workouts are when athletes switch from training in one discipline straight into another, bike to run for example. Triathlon bricks can benefit your personal performance as they are very time efficient. When you swim, bike or run, you waste time; you need to get changed, shower, drive to the gym, etc. The beauty of brick workouts is that they allow you to … [Read more...] about Best Brick Triathlon Workouts
Improve Your Running Efficiency Using Strength Training
Triathlons are endurance events. Many athletes will question why is it important to focus on strength for this kind of event. What’s the point of being able to lift more weight? In fact, it could be a great benefit as greater strength equals greater endurance. For instance, two runners might be equal in every aspect except for muscular strength; the stronger will be faster … [Read more...] about Improve Your Running Efficiency Using Strength Training
Become A Green Triathlete
Triathlons are progressively becoming one of the most popular sport events worldwide. Hundreds of athletes participate in three separate events — swimming, biking, and running— as thousands and even millions of spectators gather to watch them roll into one big race. What many ignore is that the higher the triathlon’s popularity, the higher is the amount of waste … [Read more...] about Become A Green Triathlete
The Best Hill Sprints Workouts
If you are looking to get in shape before a triathlon or endurance race, hill sprints are the best way to go. Hill Sprints Workouts are the choice of NFL legends of the likes of Jerry Rice and Walter Payton because they burn fat and build up muscles in a relatively short amount of time. How to start? 1) Find a hill Forget about treadmills and stairmasters; go for a … [Read more...] about The Best Hill Sprints Workouts
Reduce your lower back pain when you are cycling
If you are somebody who cycles either for leisure, fitness or sports, you might have noticed an ache on your back. Although cycling leg-based exercise, you work out several parts of your body. In addition to the primary moving joins (hips, knees, and ankles), the upper body is also engaged and that involves your back. How cycling might affect your back When … [Read more...] about Reduce your lower back pain when you are cycling