Brick Triathlon workouts are when athletes switch from training in one discipline straight into another, bike to run for example. Triathlon bricks can benefit your personal performance as they are very time efficient. When you swim, bike or run, you waste time; you need to get changed, shower, drive to the gym, etc. The beauty of brick workouts is that they allow you to … [Read more...] about Best Brick Triathlon Workouts
Cycling
Reduce your lower back pain when you are cycling
If you are somebody who cycles either for leisure, fitness or sports, you might have noticed an ache on your back. Although cycling leg-based exercise, you work out several parts of your body. In addition to the primary moving joins (hips, knees, and ankles), the upper body is also engaged and that involves your back. How cycling might affect your back When … [Read more...] about Reduce your lower back pain when you are cycling
Improve your Triathlon Bike Power with these tips
For triathletes, cycling can be one of the toughest disciplines of a triathlon sprint. Many would think the secret to ace a cycling race is adequate, intense training. Yet, there’s more to it. Bike power has a great influence on your final performance. To develop an outstanding bike power, there are a couple of things you will need to do. Bigger Gears A great tip … [Read more...] about Improve your Triathlon Bike Power with these tips
Brick Workout Tips For Beginners
If you are looking to enter the world of triathlons a runner, cyclist, swimmer or sports amateur, brick training is probably a new concept. Bricks are workouts that combine two or three triathlon disciplines, this way, preparing you for the demands of each sport. For example, going from swimming without excessive leg movements to riding vertically on the bike, which depends … [Read more...] about Brick Workout Tips For Beginners
This Is Why Cycling Makes You Smarter And Happier
For years, exercise has been recommended for people’s health as it helps grow your mind. Hours of exercise create rich capillary beds in the gray matter, that component of the brain linked to, memory, emotions, speech, decision-making, and more. According to Canadian neuroscientist Brian Christie, Ph.D., this is excellent as blood vessels in your brain and muscles mean more … [Read more...] about This Is Why Cycling Makes You Smarter And Happier